Description

Nike Alphafly 3 – maximum speed and energy return for race day.

The third generation of the Alphafly is a neutral, high-performance racing shoe built for runners chasing personal bests from 5K to the marathon. A lightweight upper, responsive ZoomX foam system, and full-length Air Zoom unit in the forefoot work in harmony to make every step faster and more efficient.

Why choose the Nike Alphafly 3?

• Full-length Air Zoom unit in the forefoot: a wide, single air pod under the toes delivers quick energy return and a “springboard” effect at toe-off.
• ZoomX foam above and below the Air Zoom: ultra-light and bouncy midsole offers silky-soft landings and a sharp, responsive feel at faster paces.
• Full-length carbon Flyplate: stabilizes the foot, increases stride efficiency, and supports an aggressive heel-to-toe roll.
• Rocker geometry: helps naturally roll the foot forward, reducing muscular fatigue over long distances.
• AtomKnit upper: ultra-lightweight, breathable, and seamless Flyknit variant wraps the foot with minimal weight or bulk.
• Wider platform: enhanced lateral stability when changing direction or running tight corners at high speeds.
• Grip in all conditions: specially designed rubber outsole ensures traction on both dry and wet asphalt.
• High but race-legal stack height: up to 40 mm at the heel lets you benefit from maximum foam volume without penalty.

Who is this model for?

A neutral racing shoe for runners seeking maximum energy return and speed – ideal for half-marathons, marathons, tempo sessions, and intervals. If you want shoes that feel like they’re working for you all the way to the finish line, the Alphafly 3 is exactly that.

Try the Nike Alphafly 3 and rewrite your race time.